Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Monday, September 22, 2014

Just do it!!!

I decided that the most important part of this journey is remembering that it is not going to happen over night. If I don't have to work hard for it then I  wont appreciate it. That's where my mind is. Think about it.... When you find out that your pregnant, it would be nice to have that baby in your hands right then and there, but realistically if you did it would be a miscarriage not a healthy baby. God has us wait 40 weeks maybe a little sooner but usually around 40 weeks to meet that beautiful blessing. So that the moment that we meet them we totally appreciate them.

I am not giving up at all. I am so excited to work and to see the results. I know that I might not see them for a while, but mentally i am okay with that.

One thing that is in the back of my mind is do I really set a goal weight, or just work for feeling good about myself when I look in the mirror? I've never been a girl who is about numbers. I just want to love the women I am through and through. I decided that this is my time to shine. I'm ready for this journey.
This is the dress that I purchased at Forever 21. I can wait
to get into this!!!

So I went to the mall yesterday and I've always loved Forever 21 clothes but I hate that I have to buy a size 2x in order to actually fit them. I did something that I would have never done before. I took a leap of faith and purchased a dress that I aspire to fit in by February 24, 2015. My anniversary. The size is large which would be my pre-pregnancy size before all of my kids.

I am the type that if I don't have a set date then I might fall off. I have a goal and I am excited to reach it. Today is September 22,2014 which means that I have 5 months and 2 days to get there. I am very optimistic. I believe in myself and that is the most important thing ever.

I didn't workout over the weekend. I cant even begin to front like I did. So I am counting today as day 1, week 1. I am fine with that. I hope that my journey will help someone else out. I love you all for reading.

Here goes nothing. Lets get it in!!!


Thursday, September 18, 2014

This journey

Why continue to put off getting fit? Laziness, no determination, no will power. There are so many


Fresh after my T-25 workout!!!
reasons. I am not willing to continue on this path of feeling and looking horrible. I have others that depend on me everyday. If I am not at my best how can I help them to be their best? It cant be done.

I am starting my journey starting today. 09/18/2014. Its my time to get in the best shape of my life. I am committing myself to a fitness challenge with my favorite You Tuber GabeandBabeTV. Starting today I restarted T-25 and this time I am fully committed to the program and my well being.

I don't know exactly what each day is going to bring, but I am not giving up on "ME". As a person that battles every day with anxiety and panic attacks I've learned working out helps for me. I'm not saying that it is going to be easy at all, but I do know that the only person that can stop me is me. Joining Gabe and many other strong beautiful women is definitely a  plus for me. I need an accountability group that will make sure I don't fall off.

If any of you are looking for motivation and need that extra push I recommend you checking out Gabe's journey. It has made me look at life much different. If she can get it in we all can too. She is a full time mom and full time you tuber, not to mention a full time amazing wife. We can all learn a lot from her and her beautiful family.

After Logan!!!
Today is the day, and I am excited. This is a journey not only for me, but my wonderful husband is doing it too. I am very excited for our health.  Shawn has been having a lot of high blood pressure issues and I alot of dizziness associated with stomach issues. It is time to fell better and look better.

Here it goes everyone. 1...2...3... Blast off!!! I love you all for reading.

I am being realistic in my goals. This round of T-25 I am not going to look for just numbers. I want to feel good and look good. Not based on a set number.

Starting weight:207 pds
Goal:175
Time Frame:As long as it takes. I am not giving up

Check out Gabes journey!!!
http://youtu.be/hUWwahcstXE?list=PL4zuarGuHzGJKAoo_nvv9nG1Tk2Pi1-EJ

Wednesday, August 6, 2014

Food to make them grow!!!

"Carrots, num, num, num"!!!
So Logan did great on his apples. I decided that carrots and green beans were both next to make. Of course I wont give him both at the same time. I am so in love with how easy it is to make him his baby food. Nothing is more better than knowing what is going into your babies body.

So the carrots and green beans were just as easy as the apples. The cooking process is exactly the same, except for the length in cooking time. Every fruit and vegetable is going to be different. Some fruits you wont even have to cook. Like bananas, just warm up a little breast milk or formula and add it to your cut up bananas and there you have it. Put in your blender and puree away.

So for the carrots: (please buy organic).
Simply wash them good and cut off your ends and tips. Peel off the tough outer skin and cut into same size pieces. Remember the key is to cut small so they cook faster. The longer you have to cook, the more nutrients you lose. Add water to the pot, just enough to steam, then bring to a rapid boil. Turn
down to low.
After put carrots into your double broiler add lid, and cook for about 15-17 min. It really depends on your stove and how soft you need them to become to blend to a smooth consistency.
Once finished cooking pull off and let cool for just a second or two. Add your liquid. (now some just use the water from the cooking process, but for Logan I wanted it to be smooth and creamy. I warmed up some breast milk and used that for my liquid.

Blend till you get your liking of consistency. Pour into glass container, let cool. About 8-10 min. Stirring every now and again.
Once cooled completely down, spoon into your ice trays, plastic wrap and leave in freezer over night.
Remove and place in freezer safe bags and label.


Green beans: (please buy organic).
Wash them, and snap off the ends. Cut into small equal pieces, wash again. Add water into bottom of pot bring to a rapid boil, place your green beans into the double broiler and put lid on top. Cook for about 10-12 mins, check and see if they are fork tender, if not place lid back on for another 3-5 min. Remove once finished and let cool down.
Place your green beans in to your choice of blender and add your liquid. I used warm breast milk again because I wanted a creamy consistency for little man.
Once you've got the creamy consistency you want, pour into the glass container. Let cool for about 8-10 min. Stirring every now and again.
Once all the way cooled down, spoon into your ice trays, plastic wrap and leave in freezer over night.
Remove and place in freezer safe bags and label.

Now you have two more foods to add to your babies collection of homemade food. Logan loves his apples and now he loves his carrots. I will try his green beans next week and let you know how he likes them.

Hope your babies will enjoy.
Love you for reading.

Saturday, August 2, 2014

Baby food crazy!!!

When feeding your baby you always want to give them the best. You want it to be fresh and healthy. With my first kids I didn't really know about anything. I just pretty much did what the pediatricians said or the books told me through reading.

This time around I wanted to make sure that I knew what Logan was eating. If I couldn't read the ingredients and understand them, then he cant have them. Seriously, people all those added ingredients aren't necessary for a baby.

I decided there is nothing better than knowing what's in their food. So I decided that I would make his food this time. I know books and doctors like to say "don't feed them till they are 6 months". I don't agree. My son is always hungry. Breast milk and formula doesn't keep him satisfied. I am not going to shut him up with sticking a bottle in his
mouth every hour. Not happening.

Once Logan turned 4 months I started him on baby cereal. Not a lot, just enough to make sure he would be okay with eating it. Now the key thing to remember, if your baby is not good at being a supported sitter you should not try it yet. Wait until they can sit in their highchair, or bumbo and they aren't falling all over the place.

Kids can be allergic to food so you need to be smart when starting out. The number one fruit that is recommended to start is apples. So I prepared homemade apples for little man, and it did not disappoint him. He loves them.

It took me less than an hour to make them. Not bad. The biggest thing for me was it only cost me $3.71 for 6 apples which would make about 20oz. Cant beat that.  Now I only did 3 apples because I wanted to make sure he was going to like it before I made them all.

Here is what you will need to make your own:
  1. Nutri-bullet or any blender
  2. 6 organic apples (of your choice)
  3. Apple slicers
  4. Pairing knife or peeler
  5. Glass container
  6. Double broiler
  7. 2 ice trays
  8. Freezer bags
  9. Label's
  10. Water
  11. Plastic wrap
  12. Spoon/fork
Wash your apples before you start. Slice the apples with your apple slicer. Remove the unwanted core. Now, you can peel them first with your peeler, but I liked the pairing knife much better. So if you didn't use the peeler first, use the pairing knife to remove the skin. Then dice your apples up in to little squares (all the same size).
Add water to the bottom of your pot (I used a cup) your steaming your product not submerging it. Start on high to bring up to a rapid boil. Now add your apples to the basket of your double broiler and add the lid to cover. Once your water is boiling turn all the way
down to low.
The apples took 11 mins to get to the tenderness you need. Remove the apples and let cool for 2 mins (don't throw out the water. You may need it). Now add your apples to your Nutri-bullet or blender. I added maybe 2 tablespoons of the hot water. Now blend away.
Once it has reached the consistency of what you want for you baby, pour it into the glass container to cool all the way down before putting it in the ice trays.
Once it is completely cooled, spoon the apples into the ice tray (fill them up all the way) and wrap with plastic wrap.
Place in your freezer over night. Pop them out in the morning into the freezer bag and label.

How to label them:
DATE:08/01/2014 CONTENTS: APPLES

Now you can store them in individual bags or in one big freezer bag like I did. For me it is all about saving so no wasting here with individual bags.

I hope your kids enjoy, I know Logan does.
Next either carrots or green beans. I cant wait. I truly enjoyed making these for him.

Note: Mix the food with baby cereal until about 6 months, then you can just do the food alone.

I love you for reading.