The next chapter in my book...

I am not sure if anyone actually reads these or not, but I still feel a need to share...

I started my journey a little over a month now and boy has it been rough for me. I knew it wasn't going to be easy when I started and I am not expecting it to be, but I really want to see results. I am working out hard and eating clean. Before I get into full detail let me give you a little back story to why I decided to embark on this next chapter in my life...

Since giving birth to my beautiful baby boy I have noticed a dramatic change in my body and have lost myself. I don't remember it being this hard with my first two, which are my princesses. I have tried to start working out many of times and then a week into it I become unmotivated to continue. So, I do what is easy and give up... Not very smart of me, but at least I can become transparent with you all (whoever you are)...

So, once we finally made the decision that we are staying in Nevada, I located a doctor and made an appointment. A little disclaimer (Don't wait until everything in your body is going wrong, I should have went over a year ago before I actually saw my physician, but I was scared to hear what the doctor would tell me).  I had been having chest pains for quite sometime and was always tired and out of breath, even if I was just walking up the stairs to my house. I started to always taste salt in my food (like everything, even if no salt was added to it). I would swell up even though I have always watched my salt in take (I cant even wear my whole wedding ring, I am only wearing one band). Always dizzy and very off balance. I knew things were off with myself.

I met with my doctor and explained all my concerns and he actually listened to me (I have worked for many doctors that don't). He ordered tests and sent referral's immediately. He told me that it would take a few weeks of course to get approvals but, in the mean time to go do blood work.

Although I have not been to all my appointments yet because they don't have many new appointments open right away, I did get my blood work back. I received a letter in the mail explaining that I am pre-diabetic and some instruction for me, also that I needed to follow up with my doctor as soon as possible.

I meet with him and we went over a few things that I could do to insure that I wont become a diabetic. Foods to stay away from, as well as some exercises that I never knew could help. I went to MA school (Medical Assisting) and never heard that weight training and resistant band training can help the diabetes flee. I have also changed the way that I eat. I am very consistent with watching all starches, because they are very bad for you.

So while I am still waiting on future tests for all my other issues I figured now is the time to get healthy.

A few things that I have changed:

• no fried foods
• no soda or added sugar drinks
• cutting out white rice, pasta, potatoes and white bread
• nothing greasy
• working out (at least 30 mins cardio everyday, and weight training/resistant band as well)
• WATER, WATER AND MORE WATER
• did I mention WATER!!!

There is a lot that is going into this journey but, this is just some of it. I have a beautiful family that needs me and how can I be here for them if I am not healthy? I cant. So, I would love to start an accountability group, If anyone reading this is interested please let me know, and I will do a blog about it... 

Thank you all for taking the time to read  my blogs and know that I love you all for reading... TTYL!!!

A Journey, A Lifestyle

Have you ever wanted something so bad and cant seem to figure out why you are not getting the results you want? When you really sit and think about it you are only dedicated to working maybe 33% of you time for that goal? I think we have all been there. Its always something... "Im too busy, I have too many kids, I am tired.". You know its true!!!

The reason I ask today is because I am not were I want to be nor have I ever been happy about were I am. I feel like I try and try but yet I am still stuck... I know that I have been gone for a while on blogging and I definitely needed to be. I have had a few things that have been happening in my life and now that I understand what to do I am ready but, that is for another blog....

I want to help you get to a place of new beginnings. First things first you need to have a mindset for change... That is the key to being successful in your journey. That is what this is "A JOURNEY, A LIFESTYLE."

Right before you begin this journey I strongly suggest that you go to your primary doctor and make sure that your health is okay. Now remember what works for one might not work for you (I have learned this). Now you can start easing your way into this journey before your doctors appointment, but remember to start out slow.

Some people like to go cold turkey and then they wonder why they end up falling off around week 2 or 3. Slow and steady is the best way to begin.  Now here are the steps.

1. Meditation (This is all about your mindset)
2. Changing bad habits (Drinking everyday, smoking, etc.)
3. Clean eating (fruit instead of candy)
4. Working out (Fuels energy)
5. Dedication/ Perseverance (Sticking with it and pushing forward)
6. Food journal (What am I eating?) 
7. Accountability group (People that are in your corner)

It is a start that everyone needs to take, lets do this together. Who is with me? If your ready to change your life today let me know. I am here to help you in this journey. I am still in mine and would love some great company.

Just do it!!!

I decided that the most important part of this journey is remembering that it is not going to happen over night. If I don't have to work hard for it then I  wont appreciate it. That's where my mind is. Think about it.... When you find out that your pregnant, it would be nice to have that baby in your hands right then and there, but realistically if you did it would be a miscarriage not a healthy baby. God has us wait 40 weeks maybe a little sooner but usually around 40 weeks to meet that beautiful blessing. So that the moment that we meet them we totally appreciate them.

I am not giving up at all. I am so excited to work and to see the results. I know that I might not see them for a while, but mentally i am okay with that.

One thing that is in the back of my mind is do I really set a goal weight, or just work for feeling good about myself when I look in the mirror? I've never been a girl who is about numbers. I just want to love the women I am through and through. I decided that this is my time to shine. I'm ready for this journey.

This is the dress that I purchased at Forever 21. I can wait
to get into this!!!

So I went to the mall yesterday and I've always loved Forever 21 clothes but I hate that I have to buy a size 2x in order to actually fit them. I did something that I would have never done before. I took a leap of faith and purchased a dress that I aspire to fit in by February 24, 2015. My anniversary. The size is large which would be my pre-pregnancy size before all of my kids.

I am the type that if I don't have a set date then I might fall off. I have a goal and I am excited to reach it. Today is September 22,2014 which means that I have 5 months and 2 days to get there. I am very optimistic. I believe in myself and that is the most important thing ever.

I didn't workout over the weekend. I cant even begin to front like I did. So I am counting today as day 1, week 1. I am fine with that. I hope that my journey will help someone else out. I love you all for reading.

Here goes nothing. Lets get it in!!!