Showing posts with label excited. Show all posts
Showing posts with label excited. Show all posts

Monday, September 21, 2015

The next chapter in my book...

I am not sure if anyone actually reads these or not, but I still feel a need to share...

I started my journey a little over a month now and boy has it been rough for me. I knew it wasn't going to be easy when I started and I am not expecting it to be, but I really want to see results. I am working out hard and eating clean. Before I get into full detail let me give you a little back story to why I decided to embark on this next chapter in my life...

Since giving birth to my beautiful baby boy I have noticed a dramatic change in my body and have lost myself. I don't remember it being this hard with my first two, which are my princesses. I have tried to start working out many of times and then a week into it I become unmotivated to continue. So, I do what is easy and give up... Not very smart of me, but at least I can become transparent with you all (whoever you are)...

So, once we finally made the decision that we are staying in Nevada, I located a doctor and made an appointment. A little disclaimer (Don't wait until everything in your body is going wrong, I should have went over a year ago before I actually saw my physician, but I was scared to hear what the doctor would tell me).  I had been having chest pains for quite sometime and was always tired and out of breath, even if I was just walking up the stairs to my house. I started to always taste salt in my food (like everything, even if no salt was added to it). I would swell up even though I have always watched my salt in take (I cant even wear my whole wedding ring, I am only wearing one band). Always dizzy and very off balance. I knew things were off with myself.

I met with my doctor and explained all my concerns and he actually listened to me (I have worked for many doctors that don't). He ordered tests and sent referral's immediately. He told me that it would take a few weeks of course to get approvals but, in the mean time to go do blood work.

Although I have not been to all my appointments yet because they don't have many new appointments open right away, I did get my blood work back. I received a letter in the mail explaining that I am pre-diabetic and some instruction for me, also that I needed to follow up with my doctor as soon as possible.

I meet with him and we went over a few things that I could do to insure that I wont become a diabetic. Foods to stay away from, as well as some exercises that I never knew could help. I went to MA school (Medical Assisting) and never heard that weight training and resistant band training can help the diabetes flee. I have also changed the way that I eat. I am very consistent with watching all starches, because they are very bad for you.

So while I am still waiting on future tests for all my other issues I figured now is the time to get healthy.

A few things that I have changed:

  • no fried foods
  • no soda or added sugar drinks
  • cutting out white rice, pasta, potatoes and white bread
  • nothing greasy
  • working out (at least 30 mins cardio everyday, and weight training/resistant band as well)
  • WATER, WATER AND MORE WATER
  • did I mention WATER!!!
There is a lot that is going into this journey but, this is just some of it. I have a beautiful family that needs me and how can I be here for them if I am not healthy? I cant. So, I would love to start an accountability group, If anyone reading this is interested please let me know, and I will do a blog about it... 

Thank you all for taking the time to read  my blogs and know that I love you all for reading... TTYL!!!





Saturday, June 6, 2015

Am I the only one?

It seems like there are not enough hours in the day to do all the things you want to and need to do. You wake up get yourself ready and then the kids. Give them breakfast, drop them off at school (if they are in school) and then run errands. By which now it is time to go to work. You do your job then get off and get home around 9:40 pm or later, eat dinner hop in the shower and sit down to relax and realize you didn't get everything accomplished.

Mimi and Riah!!!
Am I the only one that feels like this? I cant be!!! I would not change my life for anything even  though I am sure I have big bags under my eyes, half my makeup smeared off and I'm sure my kids are climbing up the walls, lol. I am just kidding people, calm down already................

Well now that the kids are out of school and its time to prep them for next year. I am so excited to be having two children in elementary now. Riah just got her final grades in and she has made me very proud. She made Honor Roll again. That makes for all year!!! My baby is doing so well in school. I couldn't be any more proud of her.

Mimi is counting down the days now till Kinder. My big baby girl has been so patient when it comes to school. She is already 5, but because of being a December baby she had to wait. She keeps asking "Is school tomorrow?" LOL!!! My big baby girl cant wait.

Logey Bear!!!
Logey Bear is finally walking everywhere. You cant get that boy to sit, but when he is sleeping. It is the cutest thing ever in life. He kind of runs while walking, if you can picture that. It is a beautiful thing. People always say that each baby is different and it is so true. This baby is truly a boy, Wholeheartedly. He lets you know when he is mad. I am working on him right now with his cute but very hard attitude. He has a thing for hitting and throwing things when you tell him "no". So, with that being said we are working with him right now.

My life is so full right now and I am truly blessed. Regardless of the craziness I call "LIFE" it is my life and I am grateful to be in it. I love my beautiful family. It is all mine!!!

I love you for reading and I hope that you enjoyed... Till next time... Peace, Love and Blessings!!!



Wednesday, August 27, 2014

She is growing!!!

Finally I have sometime to just sit down at my computer and put my thoughts in it. I have been so busy with Sariah starting school and adjusting to her not being her. It has been crazy, but I think that I got it all down packed now.

I cant believe how fast time has gone. My oldest is already in first grade and I so feel like I just had her. Her birthday is in less than two weeks and I don't know where the time has gone too. As I sit back and think about the moment I found out that I was pregnant with her, I remember being scared and nervous, while feeling joy and excitement. I was scared because 5 months prior I had just lost a baby. I didn't know if anything was going to happen during my pregnancy with her. Although I gained more than I would have liked to with her she was by far the easiest pregnancy.

August 25, 2014 was her first day of First grade, as we walked to school I felt those same feelings all over again (scared and nervous, while feeling joy and excitement). Weird, but so real. I look at her now and thank God for this little one. When I am not feeling well about myself (confidence) she always finds a way to let me know that she loves me and thinks that I am beautiful no matter what. How lucky am I?

My baby isn't a baby anymore, but she will always be "my baby". I am grateful for her attitude about life, school, friends and family. For only being 5 she is very smart. She notices everything around her (so i have to be careful with what i say because she totally gets it). It has its positive and negative sides to it. LOL!!!

Well She is now becoming a big girl totally not a little toddler girl. Who was I to think that she was going to stay a little innocent girl that is totally oblivious to life? Crazy. I have a smart, beautiful, talented princess on my hands.

I love you Sariah. You are already doing well in first grade. Mommy and daddy are very thankful that God decided to give you to us.

I love you for reading. Thanks again.